Children's Movement & Mindfulness Class

These fun, engaging classes teach the fundamentals of yoga & mindfulness to children ages 8-12.

"Bring Your Friends" Teen Class

Emphasizing sensory and bodily awareness, poses and practices that energize and calm (ages 13-18 ).

Yoga for Educators

Self-care for teachers. Gentle classes that emphasize sensory and bodily awareness, poses and practices that nourish and renew. 

Build Nervous System Resilience - Adults

Slow, gentle practices that build nervous system resilience and better brain connectivity. Classes improve mobility, manage stress, reduce pain, improve mental health and promote better sleep.

Yoga Nidra

The simplest of practices with the most powerful benefits. Backed by scientific research, Yoga Nidra or guided deep relaxation, releases hardwired habits and patterns for a return to one's True Nature - all while lying down in a comfortable, cozy setting. Learn more!

Private Yoga Classes

This is a great option for anyone wanting to learn the basics of yoga before attending a group class.  

Chair Yoga

Chair classes range from classroom settings to office settings to adults or seniors with limited mobility  or chronic pain. Classes focus on functional movements that improve spinal mobility, ease joint issues, and promote brain and nervous system function.