Yoga Class with Leigh
Leigh is a highly sought after yoga instructor on the Seacoast and teaches in multiple locations including Mill Yoga in Exeter, Riverwoods, and via Zoom. Check out her various class offerings below.
Currently, Leigh is offering yoga classes by request. Please contact her at leighslossyogatherapy@outlook.com for more information.
Pay for a for Yoga Class or Bundle
Leigh accepts the following payment methods:
Checks payable to "Leigh Sloss Yoga Therapy"
Venmo to: @Leigh-Sloss
Credit Cards click the relevant button below to pay by credit card:
Class Offerings
Children's Movement & Mindfulness Class
These fun, engaging classes teach the fundamentals of yoga & mindfulness to children ages 8-12.
Yoga for Educators
Self-care for teachers. Gentle classes that emphasize sensory and bodily awareness, poses and practices that nourish and renew.
Yoga Nidra
The simplest of practices with the most powerful benefits. Backed by scientific research, Yoga Nidra or guided deep relaxation, releases hardwired habits and patterns for a return to one's True Nature - all while lying down in a comfortable, cozy setting. Learn more!
Chair Yoga
Chair classes range from classroom settings to office settings to adults or seniors with limited mobility or chronic pain. Classes focus on functional movements that improve spinal mobility, ease joint issues, and promote brain and nervous system function.
"Bring Your Friends" Teen Class
Emphasizing sensory and bodily awareness, poses and practices that energize and calm (ages 13-18 ).
Build Nervous System Resilience - Adults
Slow, gentle practices that build nervous system resilience and better brain connectivity. Classes improve mobility, manage stress, reduce pain, improve mental health and promote better sleep.
Private Yoga Classes
This is a great option for anyone wanting to learn the basics of yoga before attending a group class.