Yoga therapy empowers you to improve your health and well-being through the teachings and practices of yoga and mindfulness. Leigh creates a personalized therapeutic yoga practice for each session that includes postures, breathing exercises, and relaxation techniques. She is highly trained to keep you safe while working towards your goals. She weaves in elements of embodiment, psychology, philosophy, neuroscience, and so much more. Yoga therapy builds confidence and resilience through connection and awareness.