top of page
Image by Annie Spratt

Yoga Therapy

"Build confidence through connection."

Yoga therapy empowers you to improve your health and well-being through the teachings and practices of yoga and mindfulness. Leigh creates a personalized therapeutic yoga practice for each session that includes postures, breathing exercises, and relaxation techniques. She is highly trained to keep you safe while working towards your goals. She weaves in elements of embodiment, psychology, philosophy, neuroscience, and so much more. Yoga therapy builds confidence and resilience through connection and awareness.

Yoga Therapy Offerings

"Change the way you move - change the way you think - change the way you feel."
Leigh child_edited.jpg

One-on-one yoga therapy with Leigh at your location or in the studio.

Online Individual

One-on-one yoga therapy in the comfort of your own space by zoom. 

Small Group Online Clinics

Small group yoga therapy clinics in-person and/or by zoom. 

bottom of page