JOIN ME! Wednesday evenings for a 4-week Online Yoga Therapy Series designed to help you reduce stress and balance your autonomic nervous system. For details & registration click here.
Wed, Oct 27
|online classes
Get Out of Your Head and Into Your Body
Practical tools for Everyday Life. We cannot "think" our way out of stress, anxiety and overwhelm, we need to embody it. Physically changing our shape and postures changes how we are. In this 4 week class students will learn quick win tools that can be applied at home, school, & social settings.
Time & Location
Oct 27, 2021, 4:30 PM – 5:30 PM
online classes
About the Event
In this class, teens will learn how to center themselves, a powerful tool that can be used anywhere. Through gentle movement, yoga, and games, students will learn more about themselves. They will learn to tune in, notice and welcome their familiar habits and patterns and then be empowered to choose (if they want) new patterns and ways of being. Each class will include a brief discussion, centering practice, movement, and will end with relaxation.